Let's talk about Mental Health and Therapy!  

A'ight, we keep talking about Diversity & Inclusion but we somehow keep forgetting the most important peace of the puzzl - our mental health! To make it even worse, ignoring those early signs will lead us towards one and only path - the path of the burnout.

I've been there. Went through a massive burnout some 10 years ago. Then spent another 7 years in REBT therapy trying to sanitize the damage. It sucked! Big time! Hence, I'll share some tips on how to avoid and take care of yourself!


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Atlantic 1, 06.12.2022. 11:30 - 12:30