Let's talk about Mental Health and Therapy!  

A'ight, we keep talking about Diversity & Inclusion but we somehow keep forgetting the most important peace of the puzzl - our mental health! To make it even worse, ignoring those early signs will lead us towards one and only path - the path of the burnout.

I've been there. Went through a massive burnout some 10 years ago. Then spent another 7 years in REBT therapy trying to sanitize the damage. It sucked! Big time! Hence, I'll share some tips on how to avoid and take care of yourself!


TakeLessons  

Početni (100)

Engleski

100 %

Atlantic 1, 06.12.2022. 11:30 - 12:30